Yoga - Hot Rock Adventure Centre

Yoga

Yoga and Pilates Timetable


Monday TuesdayWednesdayThursdayFridaySaturdaySunday
Monday TuesdayWednesdayThursdayFridaySaturdaySunday
8.30am-9.30am
Power Flow Yoga - Cheryl
6.00pm - 7.00pm
Power Flow - Cheryl
6.45pm - 8.00pm
Pilates - Cheryl
6.00pm - 7.00pm
Power Flow - Cheryl

BOOK A CLASS

Power Yoga with Cheryl

Power Yoga is a vigorous flowing sequence of poses designed to warm the muscles helping you to stretch, flex and tone with the added bonus of some relaxation and meditation time! Power Yoga isn’t a regimented Yoga Style which gives us the freedom to change the poses we perform each session! Remember you don’t need to be flexible to do Yoga – Just willing to have a go!

A little bit about me and my yoga journey. I found yoga in my early 20’s – it provided an amazing workout, I was never a gym junkie but loved that I could feel so much strength holding these poses/stretches just using my own body weight! Apart from the physical benefits – the mental and spiritual  gains although different for everyone can be profound and life changing. My own experience has been to appreciate all the little things, the little moments that we sometimes take for granted.  To be mindful of enjoying the moment, being kind to yourself and connecting to those around you and your environment

Originally from Gladstone, my husband and I have made Townsville our home after travelling and working in Newcastle, Brisbane, Broome and the Whitsundays.  Loving the warm, healthy, outdoor lifestyle of NQ –  in my downtime you’ll find me near the water reading supernatural fiction! Look forward to seeing everyone on the mat soon!P1070291550 (2)

Namaste, Cheryl

The Hot Rock Perspective. 

Just like Cheryl and as climbers we see great value in the strength, composure and clarity gained from practicing yoga. We strongly believe in the positive affects of yoga for our climbing and our lives. At Hot Rock, we are proud to offer Power Yoga to our customers to make you climb better, feel better and to keep living life to its fullest.  We are stoked to have someone as experienced and awesome as Cheryl on board – don’t miss out, see you on the mats Sunday.

We provide the mats ($1), blocks and straps – You provide the awesome!